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Sleep is something we all do, yet so many of us struggle to get enough of it. This week we're diving into one of our most requested topics as we explore the science, the habits and the myths surrounding better sleep. Using questions and comments sent in by listeners, we discuss everything from napp…
Is social media making us better athletes — or making us feel like we're never doing enough? This week we're diving into the influence of social media on athletes, and we've handed the conversation over to you. Listeners have written in with a huge breadth of opinions: from those who barely notice …
Olympic Bronze medalist, Sam Dickinson is this weeks guest. In this episode Sam explains the surprising effect of sodium on race performance and how tailored heat prep — including passive sauna sessions and hot baths — can support endurance. You’ll hear how he uses simple weigh-ins and sweat measu…
Embracing the Quirks of Sport, Travel, and Living FullyJoin us for a lively discussion covering everything from sign language at festivals to the quirks of athletic training, travel adventures, and the odd innovation in triathlon gear. Whether you're into triathlon, travel, or just love good chat, …
Embracing the Quirks of Sport, Travel, and Living FullyJoin us for a lively discussion covering everything from sign language at festivals to the quirks of athletic training, travel adventures, and the odd innovation in triathlon gear. Whether you're into triathlon, travel, or just love good chat, …
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Jess Learmonth & Bex Milnes , som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.