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If you have ever felt more misunderstood than supported at home during perimenopause, this one is for you. I talk about the biggest mistake I see women make when trying to explain what they are going through to their partner and their children. It is expecting your family to just get it without e…
For nearly a decade I’ve been coaching women through one of the most misunderstood phases of their lives — menopause.  Over that time I’ve worked with more than 500 women, and almost every single one of them came to me with the same goal: they wanted to lose weight, regain control of their bodies…
You can be eating well, sleeping well, lifting heavy, and still watch it all slip in one evening with a certain friend. Two hours in, the glass of wine has become a bottle, the pudding has appeared, and you tell yourself you are just getting older. That is not a lack of willpower, it is the power…
You know exactly what to eat, yet the cookies still win by four o'clock. That is not a willpower problem, it is an environment problem. I talk about why your kitchen, your cupboards and the people you live with are quietly shaping every decision you make, twenty or thirty times a day. I share my…
You are still showing up to every meeting, still delivering, still holding it together on the outside. But inside, your focus is slipping, your energy is patchy, and you are reading the same paragraph three times without it landing. I talk through why oestrogen matters far beyond the ovaries and …
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Farah Kariamburi, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.