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If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and your future opens right up again.  

Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

Step 4 in Alcoholics Anonymous is participation in a daily moral inventory.  Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and it messes us up. Making thin…

Tame the crazy ruminating thoughts that keep on spinning in there.