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In this episode of the Longevity Lab, hosts Juliet and Mackie explore common nutrition mistakes. They share their own lists of dietary pitfalls and tips for avoiding them. Whether it's eating too little or too much, or mismanaging macros, this discussion offers valuable insights on supporting your …
This is a complex and nuanced conversation that touches on various aspects of mental health, consciousness, and the potential for psychedelics to facilitate profound personal growth and understanding about who we are and the nature of reality. We touched on what conditions or mental health issues c…
Our guest today Nate Klemp is a New York Times bestselling co author of Start Here , a philosopher, founding partner at Mindful Magazine, and coauthor of The 80/80 Marriage and his newest book OPEN: Living With an Expansive Mind in a Distracted World. This conversation illuminates how to cultivat…
This episode of the Longevity Lab Podcast, we chat about common fitness mistakes we see and how to avoid them to get the results you are looking for. We see too many people spinning their wheels and putting hours into their fitness per week and not reaching their goals. There’s a science to how to …
Dr. Bill Rawls, a physician who has transitioned from obstetrics and gynecology to a focus on integrative medicine due to his own health crisis. Dr. Rawls discusses his journey of overcoming health issues using holistic and herbal therapies, highlighting the importance of cellular health for overal…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Juliet and Mackie Root, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.