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SHOW NOTES
John Denney is currently the senior Minister at Unity of Jupiter, a sports performance coach for top golfers, teams and olympian. One of the paddleboard pioneers making the first SUP instruction video to pass 1M views. Has worked with many PGA and LPGA golfers including Lexi Thompson.
📣QUOTE: “If I start thinking about my blessings, I’m gonna have more and more of them… start seeing more and more of them.” 🌟 - John Denney
Level 🆙 Take-Aways
Happy people perform better—train happiness like a skill, not a feeling. 😊
Gratitude is a performance tool, not just a mindset—what you focus on expands fast. 🙏
Entitlement holds you back more than adversity ever will—own your growth. 💯
Your morning routine sets your mental foundation before the world gets a shot at you. 🌅
Daily meditation isn’t optional if you want real change—it’s a system, not a one-off. 🧘
Real impact starts with helping yourself first—then others benefit naturally. 🔥
🔹 Valuable Time-Stamps🔹
🕒 00:03:20 – Happiness improves performance
🕒 00:05:30 – Daily meditation builds foundation
🕒 00:07:10 – Thoughts create your reality
🕒 00:08:45 – Relationships drive elite performance
🕒 00:25:10 – Take action over talk
You Can Find Out more about Iryna and The Integration Flow Here:
📷 The Harmony Exercise Instagram
CONTACT INFO HERE
You Can Find Out more about John Denney
Email: theharmonyexercise@gmail.com
Unity of Jupiter - Juno Beachh
Address: 701 Ocean Dr, Juno Beach 33408
