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ANDRA EPISODER I DENNA PODCAST

it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings.  Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life …
explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall healt…
sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of relationship to help you grow!
I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.    episode highlights: a childhood of uncertainty accepting death at an early age  feeling overwhelmed by grief  turning off em…
current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!    episode highlights: a season for internal processing why March is the actual "new year" crea…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Emily Feikls, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.