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Most people focus only on diet, training, and supplements when it comes to health—but often overlook one of the biggest drivers of stress and burnout: relationships. Chronic emotional stress can quietly dysregulate your nervous system and undermine your health, no matter how disciplined you are wit…
Nutrition debates today often feel more ideological than scientific. One of the biggest examples is the ongoing controversy around seed oils, where strong opinions exist on both sides but clear understanding is often missing.  In this episode, Ted speaks with nutrition scientist Christopher Mast…
You’ve been working out for years—but you’re still not where you want to be.  In this episode, Ted breaks down the real differences between hiring a personal trainer and working with an online coach. Drawing from 27 years in the industry—including 19 years as a personal trainer and eight years r…
Financial insecurity affects more than just your bank account, it influences stress, health decisions, and the freedom to live life on your own terms.   In this episode, Ted sits down with land investing expert Mark Podolsky to discuss a little-known approach to building passive income through r…
Most men over 40 focus on lifting weights and dialing in their diet—but still overlook a major driver of long-term cardiovascular health.  In this episode, Ted speaks with Greg Mushen about why subsistence populations rarely develop heart disease, how walking influences glucose and lipid clearan…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.