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213: Positive Thoughts & Talk Equals a Positive Life By embracing positive thinking, we can nurture not only our mental wellbeing but also our physical health at the cellular level.  Learn more today on Kefi Life. Today's Lexi:  Σκέψεις – Skepsis – Thoughts In Today’s Episode: The medica…
217: Mediterranean Diet & Longevity: Series Launch Check out today’s episode as we kick off the Mediterranean diet secrets for longevity from a Greek restaurant family, as host Kiki Vale shares how growing up in Tasso’s Greek Restaurant shaped her understanding of the lifestyle.  Christina,…
214: Elevate Your Mind with Books—2026 Today Kiki and Kyriako share top book picks that support growth, clarity and living with intention in 2026. Kiki & Kyriako Today's Lexi:  Ησυχία – Isychía – Quiet In Today’s Episode: Today Kiki and Kyriako, a transformational fitness coach, share t…
216: Balance Your Gut, Boost Your Life “All disease begins in the gut.”   - Hippocrates The gut can either betray you or nourish you.  Today, let’s make it a source of wellness.  Stella Metsovas Today's Lexi:  Ζάχαρη – Záchari – Sugar In Today’s Episode: Let’s find out how to make the g…
215: The Language of Love: How Culture Teaches Us to Care Valentine’s Day: it’s often spoken in the language of roses and romance, but love has many dialects. Today learn forms of love in different cultures that can be used in everyday life. Kiki & Dawit Today's Lexi:  Φροντίδα – Frontida…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Kiki Vale, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.