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Sök efter tidigare avsnitt från High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm.

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You know exactly what you should do. You know what a boundary sounds like.  You know you need 8 hours of sleep.  You know how you want to respond when your kid asks the same thing for the fourth time. And then the moment comes, and you do the other thing.  That distance between what you know and wh…
There's a version of you that laughs easily. That's light, playful, present, not managing anything. You remember her. Maybe she still shows up on day three of a vacation, once your body finally believed nothing was on fire.  And you probably miss her. It can feel like she left somewhere b…
There's a boundary you've set more than once.  You had the conversation, you were clear, you felt good walking away.  And a week later, a month later, you're right back in the exact dynamic you thought you'd resolved.  You know the scripts. You could teach a workshop on healthy …
Your kids aren't learning emotional regulation from what you tell them about it. They're learning it from what your body does when you're stressed. They read your nervous system all day and quietly calibrate their own to match - it's co-regulation in action.  In this episode, I …
Think about the last time you lost it over something relatively minor. The spilled drink. The shoes left in the hallway. The question you'd been asked one too many times. Some part of you knew, even in the moment, that it wasn't that big of a deal. And you came apart anyway. But here&apos…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.