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In this powerful episode, we sit down with Dr. Rufus “Blakwatter” Fuller, DAOM, L.Ac, a respected healer, endurance athlete, yoga instructor, community leader, and one of Long Beach’s most recognizable voices in wellness and movement. Known throughout Long Beach for his work in evidence-informed t…
What if the parts of ourselves we are constantly trying to fix are not flaws, but part of what makes us whole? In this episode of GrabLives, Jon reconnects with Shaun Taylor, former Canadian Tier 1 Special Operations operator, world champion endurance athlete, martial artist, author, and high-perf…
For nearly four decades, Freddy Escobar dedicated his life to service. A United States Marine, Los Angeles firefighter, and former president of the firefighters' union, Escobar spent 38 years on the front lines fighting for firefighters, their families, and the future of one of the largest fire dep…
Episode Description What if the biggest obstacle standing between you and the life you want isn't the world around you, but the unconscious patterns you've been rehearsing for years? In this episode of GrabLives, we explore the daily principles and practices that have transformed the way I approa…
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