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Feeling overwhelmed, emotionally stuck, or unsure why making a clear decision feels so difficult?
In this episode of Embrace Your Value, Jen Anderson interviews therapist Kristen Burrus about her new workbook, Coming Back to Yourself: A Simple and Practical Workbook for Emotional Regulation, Self-Understanding, and Clearer Choices.
Kristen shares why emotional regulation is such an important part of understanding yourself, how becoming more grounded can help you make clearer value-based decisions, and why you don’t have to work through personal growth in a perfectly prescribed order.
We also explore Kristen’s House of Self model, which connects:
• Values as the foundation
• Boundaries as the walls that protect those values
• Access and choices as the doors
• Perspective as the windows through which we see the world
• Meaning as the roof that helps bring it all together
Kristen also explains how Coming Back to Yourself can be used independently or alongside therapy as a practical tool for reflection, conversation, and greater self-understanding.
If you’ve been feeling overwhelmed, disconnected from yourself, stuck in your emotions, or unsure what you really want, this conversation may give you a helpful place to begin.
Get your copy of the workbook here: https://payhip.com/EnlightenServices
Connect with Embrace Your Value
Email: embraceyourvalue20@gmail.com
Connect with Kristen Burrus
Instagram: @enlighten_services
Website: www.kristenburrus.com
Facebook: @enlighten_services
If this episode made you think of someone who could use these tools, share it with them.
Subscribe to Embrace Your Value for more conversations about self-worth, boundaries, emotional wellness, relationships, and creating a life that feels aligned with who you are.
#EmotionalRegulation #SelfUnderstanding #SelfAwareness #PersonalGrowth #EmbraceYourValue
