OM DETTA AVSNITT
In general, the athletes we all work with max out one upper body and one lower body lift each week. In this episode we discuss the specifics of why we do this and what it looks likes.
Engelsk
USA
tydligt innehåll
UTSKRIFT 🔗
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ANDRA EPISODER I DENNA PODCAST
Every day we face choices and those choices define who we are. Join us while we discuss ideas on how goals are set and achieved, how training partners and community can be a critical component to optimize training, and how injuries can be opportunity for growth.
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In this episode, we talk with Jesse “The Wizard” Ward on a broad spectrum of topics in the CrossFit and conjugate genre. Jesse is a CrossFit Level 4 trainer who’s been in the training industry for more than 20 years. He owns two CrossFit gyms and has been a Games judge for more than a decade. Jesse…
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