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We're revisiting a conversation with best-selling author Cal Newport on cognitive health and exploring what happens when we treat our attention like an all-you-can-eat buffet of ultra-processed content. We build awareness around the gap between casual scrolling and true cognitive exercise, intentio…
We're answering a question from a Chase Club member about returning to CrossFit after a serious wrist injury, three months away from training, and at 72 years old. We explore why the goal isn't to get back to where you were, but to start building your next level of fitness - meeting today's body, t…
We're talking about Greg McKeown’s concept of Essentialism, exploring how choosing one clear focus over a dozen scattered priorities creates outsized results. Trade-offs aren't something to escape — they're how we build awareness of what matters most, set intention around where our limited energy g…
We're sitting down with author Calum Marsh to trace the untold, complicated story behind CrossFit's rise - from Greg Glassman's fifteen quiet years before anyone noticed to the open-source meritocracy that quietly hardened into something closer to a religion. We dig into how a genuinely brilliant i…
We're revisiting the difference between doing health and being healthy - the gap between the supplements, gadgets, and biohacks we chase and the simple, sustainable fundamentals that actually move the needle. By naming that distraction out loud, we build awareness around what's essential versus wha…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Ben Bergeron & Patrick Cummings, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.