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In this meditation, I focus on the lower four chakras. This meditation is meant to focus on clearing and balancing emotions that have built up in our bodies that need to be released. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcas…
In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and it could also be something that you strongly desire for yourself. Post meditation jo…

Finding Our Calling

Through the pursuit of happiness we find our calling. It is the thing or things that bring us the most joy, make our heart soar, and our lips curl into an unstoppable smile. Right? Mmmmm not always. In this meditation we take the hand of our guide and explore what has defined our calling in this li…
This meditation places the focus on clearing and breathing energy through the lower chakras (Root, Sacral, Solar Plexus, and Heart). It is within these four energy centers which we process the majority of our emotions and have a physical and emotional reaction to the outside world. At the end of th…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Jill Pape Lemke, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.