OM DETTA AVSNITT
“Take a simple idea and take it seriously“, Charlie Munger. We are bombarded with so much external stimuli these days that is it really difficult to focus. Inattention at a societal level is becoming a real issue and technology, phones, and social media have a lot to do with it. We find it a struggle to truly achieve what we want because get so distracted by side quests, tik tok and notifications that spike our dopamine. This episode explores these issues and what to do about it in order to achieve your ultimate goal.
Engelsk
USA
UTSKRIFT 🔗
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Yoga nidra, non-sleep deep rest, calm, headspace, 112 different types of meditation...we're not short of relaxing videos, so here is another one. A relaxation method I learned during one coaching course I undertook. Listen to it before sleep, when you're stressed about something or anytime really. …
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Dr Amelia O'Reilly, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.
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