OM DETTA AVSNITT
Fertility isn't something you prepare for a few months before getting pregnant—it begins years earlier. In this powerful conversation, Lindsey sits down with Dr. Ann Shippy to explore how intentional living can transform not only your fertility, but your long-term health, emotional well-being, and future family.
They unpack the science behind epigenetics, environmental toxins, gut health, inflammation, and the nervous system—revealing how your daily habits influence everything from fertility to longevity.
Whether you're preparing for pregnancy, navigating fertility challenges, or simply committed to personal transformation, mindfulness, and conscious living, this episode offers empowering tools to strengthen your self-awareness, build healthier habits, and trust your body's incredible ability to heal.
We also talk about:
- Why "unexplained infertility" isn't actually unexplained
- Common toxins that could be disrupting your hormones
- Why sperm health matters just as much as egg health
- The truth about IVF, AMH, and fertility testing
- Simple habits that support fertility + longevity
- Birth control, testosterone, and reproductive health
- Shifting from "trying to conceive" to "ready to conceive”
Resources:
- Website: https://annshippymd.com/
- Book: https://annshippymd.com/the-preconception-revolution/
- Instagram: https://www.instagram.com/annshippymd/
- Facebook: https://www.facebook.com/AnnShippyMD/
- YouTube: https://www.youtube.com/annshippymd
- Pinterest: https://www.pinterest.com/annshippymd/
- LinkedIn: https://www.linkedin.com/in/annshippymd/
Sponsors:
Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at
Upwork | Visit https://Upwork.com right now and post your job for free.
Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod
Smileset | Go to https://smileset.com/almost30 to get 35% off.
BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code
A30POD at checkout.
Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.
The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
- Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
- Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
- Watch on YouTube - https://youtube.com/Almost30Podcast
- Join our community - https://www.facebook.com/Almost30podcast/groups
Follow:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
