Alexander Technique Made Easy
Alexander Technique Made Easy
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Untangling the Loop: A Somatic Approach to Managing OCD

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OCD can feel like a loop the mind can't think its way out of. In this episode, Alexander Technique teacher Nick Chapman explores how somatic, body-based approaches can help regulate the nervous system and loosen the grip of obsessive-compulsive patterns — working alongside established clinical treatment, not replacing it.

Listen and read more at alexandertechnique.tv

Deportes
Salud y forma física
Alternativ hälsa
Utbildning
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Engelsk
USA
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Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Nicholas Chapman, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.
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