OM DETTA AVSNITT
In this episode I will discuss Time Blindless and how it relates to ADHD/ADD.
Engelsk
USA
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ANDRA EPISODER I DENNA PODCAST
Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.
I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.
Bonus episode providing information on my YouTube channel and video content.
https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ
In this video I talk about some of my favorite eats for the day.
I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3.
Zinc helps regulate dopamine levels and neurotransmitters.
Magnesium has been shown in studies to help retention, hyperactiv…
Hello all of my positives. Good Morning, Bonjour, Enchante
During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task.
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Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Brandon Johnson, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.
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