175 | We're like-brained, not just like minded, with Kat Hoyer

This Week's Episode: Kat Hoyer is a certified life and career coach. She offers personal and professional development workshops, retreats, and coaching. After spending 15 years in corporate America, Kat found herself at a personal and professional crossroads. Through a series of unexpected detours, she found her way to help people find their own success. In this conversation, you will hear Kat share her ADHD story. You will also hear two letters that she has written to her ADHD. After losing three jobs in three years, Kat decided to start her own business. She explains how she helps individuals "STEER" their own lives. Kat is part of the ADHD reWired Coaching and Accountability Group. She shares her experience in this group and explains why the lack of judgment in this group is so important. She discusses working with accountability partners and the ROI that comes with a coaching group. Connect with Kat Hoyer: Email - kat@composecoaching.com Twitter - @Kat_HoyerFacebook - https://www.facebook.com/kat.hoyer You'll Learn: [11:12] - Kat explains how she helps individuals "STEER" their own lives. She explains each aspect of the acronym. [12:21] - Kat discusses a letter that she recently wrote. [14:20] - Kat shares how she discovered that she has ADHD. [22:04] - Kat is not currently medicated, and we talk about a misconception with dosages. [23:49] - Kat lost three jobs in three years and decided to start her own career coaching business. [26:57] - Kat explains why she joined the ADHD reWired Coaching and Accountability Group. [30:28] - Kat discusses the ROI that comes with a coaching group. [31:54] - Kat shares what she has learned from the ADHD reWired group that is helping her get her business off the ground. [33:51] - Kat reads her first letter to her ADHD. [38:42] - Kat reads her second letter to her ADHD. [40:21] - Kat shares why the lack of judgment in the ADHD reWired group is so important. [42:25] - Kat explains why she benefits from being around like-brained people. [43:40] - Sharing from her experience, Kat tells people what she wants to know about the ADHD reWired Coaching and Accountability Group. [51:23] - Kat shares how she works with her accountability partners. [53:07] - Kat talks about using block scheduling. [57:45] - Kat explains why the ADHD reWired Coaching and Accountability Group is helping her put together a puzzle. Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired Upcoming Workshops On Monday, July 17th and Tuesday, July 18th, we will have two days of interactive planning workshops. Monday is "Planning Your Year, Month, and Quarter." Tuesday is "Planning Your Month, Week, and Day." These sessions start at 12:30pm Central. Register at EricTivers.com/events ADHD reWired Coaching and Accountability Group The 10th season of the ADHD reWired Coaching and Accountability group starts on August 21st. Registration will be open July 19th through 25th. Go to CoachingReWired.com to learn more and schedule your registration interview. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to ADHDreWired.com and click "Community" and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to http://erictivers.com/events. ADHD Women's Palooza If you missed the ADHD Women's Palooza, you can purchase all 36 sessions (including mine) for only $197! Check it out here: http://www.erictivers.com/palooza Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.