# Timothy Wienecke
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Top podcast episodes featuring timothy wienecke.
Infertility and Marriage: 30% Separate. 25% Come Out Strong. Here's the Difference
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Every fertility journey hands men a job to perform: stay steady, fix what's fixable, keep providing, don't fall apart in front of her. Each role promises the same payoff: do it well, and you've held up your end. But underneath the role, the actual fear rarely changes. Most men whit…
How to Find a Mentor: What Mentorship Looks Like and How to Ask
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A lot of men want a mentor but have no idea where to find one or how to ask.
The problem is that many are waiting for a perfect, all-knowing guide to appear and give them the answers. That person usually does not exist - and waiting for him can leave men stuck and isolated.
In this…
The Nice Guy Deficit: What People-Pleasing is Costing Men
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Many men become known as the reliable one, the person who fixes problems, takes on extra work, and is always available when someone needs support. But constantly putting others first can leave men feeling overlooked, resentful, and alone. In this episode, Tim explores how people-pl…
3 Stoic Virtues Men Are Missing (And How To Use Them)
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In this episode, Tim explores why stoic thinking resonates so deeply with Western men, what happens when guys only pick up three of the four stoic virtues, and what it takes to reclaim the full toolkit the one that actually builds a life instead of a fortress.1. The map is already …
Dissecting The Trauma Men Carry With An Expert Trauma Therapist
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In this re-released episode, Tim sits down with trauma therapist Eric Blommel to explore the line between everyday pain and true trauma, why men are trained to numb instead of feel, and what it actually takes to process the stuff we've been carrying instead of just holding it toget…
A Conversation On Why Men Stay Silent When They’re Struggling The Most
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Every year we lose more men to suicide and overdose than we can easily talk about and the men most at risk are often the ones who've been taught they're not allowed to ask for help. The "honor or die" culture tells guys to be stoic, self-sufficient, and silent, and that silence is …
Discipline Isn't Willpower - It's Capacity
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Brian Alsruhe has spent nearly 30 years under the bar. Strongman, powerlifting, coaching world champions and did a stint in counterterrorism before turning toward clinical mental health work.In this conversation we map how Brian trains men for capacity in the gym, how Tim trains fo…
Why High Performers Burn Out While Chasing Perfection
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Dr. Ken Martz has spent nearly 30 years working in mental health. He’s written 16 books, worked with anxiety and panic for decades, and knows firsthand what happens when being productive, driven, and “fine” becomes a substitute for noticing that your system is overloaded.
In this c…
The Hidden Cost of Never Showing Weakness
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Dan Glyde is a men's coach and former BBC Sport producer. At eight years old, he ruined his brand-new corduroy trousers in a playground tackle, cried in front of everyone, and was laughed at by the other kids and even the dinner lady. That day he decided no one would ever see weakn…
Cornell and What It Costs to Speak Up
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Cornell and What It Costs Men to Speak Up — why good men stay silent and what effective intervention looks like.
I'm Tim Wienecke, licensed psychotherapist and former Air Force victim advocate. This is the audio version of my article on male accountability, group pressure, and how…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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