Food Addiction and Weight Loss with Sandra Elia - Fall 2025
In this episode, Gina is joined by food addiction counsellor and Obesity Matters Chair, Sandra Elia, for a powerful conversation that unpacks the emotional complexity behind why we eat the things, especially when we know they don’t make us feel good. Speaking live from New York City, where she’s at…
Myth Busting Obesity: It's Not What You Think
Join Rob and Carolyne with guests, Neda Nasseri and Sandra Elia, as they dispel the long-held myths about obesity and focus on its complexities as a chronic disease. They also offer suggestions to employers to help foster a supportive environment.
Navigating the Holiday Season with Sandra Elia - Fall 2025
In this episode, Sandra Elia returns to unpack the emotional weight of the holiday season and the gap between weight loss programs, those tricky weeks where old habits may creep back in. Gina and Sandra explore why self-forgiveness and structure matter more than ever, and why “letting loose” over t…
Food Addiction and Weight Loss with Sandra Elia - Winter 2026
In this episode, Gina is joined by food addiction counsellor, author, and Obesity Matters Chair, Sandra Elia, for a heartfelt and eye-opening conversation about the emotional weight we carry into each new attempt at change. Together, they unpack the difference between food addiction and emotional e…
Recognizing Obesity as a Chronic Condition: The Case for Coverage, Inclusion and Lower Claims Costs
Rob and Carolyne chat with Sandra Elia from Obesity Matters and Dr. Sandy Van, a Weight Management Physician, aboutsupporting employees who suffer from obesity - an ailment that is responsible for many drug costs. Hear all about how addressing the root cause may lower claims overall and will reduce…
Emotional Eating Unpacked with Sandra Elia - Winter 2026
In this episode, Gina sits down with Sandra Elia for a powerful conversation about the difference between emotional eating and compulsive eating, and why that distinction matters more than people think. Together, they explore how restriction fuels the binge/restrict cycle, how loneliness and shame …
Why do we expect perfection in weight loss?
Getting a degree or starting a new business? No one expects that to go perfectly. So why do we demand perfection of ourselves when it comes to losing weight?
Gina Livy sits down with food addiction expert Sandra Elia to unpack the real reasons weight loss feels so complicated. Together, they explor…
You Don't Have to Hate Yourself Thin: Sandra Elia on Body Image & What Actually Works
Sandra Elia has lost 100 pounds. She's written a book on food recovery. She's built a program that's helped thousands of women. And she'll be the first to tell you that getting to your goal weight doesn't fix the way you feel about yourself. That part takes different work.
In this conversation, Gin…
From Patient-Centricity to Patient Agency: Pharma’s New Opportunity
Send us a text and tell us what you liked about this episode!
Pharma has talked about patient-centricity for decades. But today, patients are moving beyond being considered in the healthcare journey—they are actively designing it.
In this episode of ThinkrTalk, Orchid Jahanshahi of ThinkrBelle is j…
125 - HA 3/20 Emotional Eating with Sandra Elia
Sandra Elia is a Certified Food Addiction Counselor with a passion for helping people overcome addictive eating, find neutrality with food, and regain their health. Her brand’s focus is on healing the whole person, starting with a meal plan specifically designed for food addiction that achieves app…
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