The secret to staying on a diet
The secret to staying on a diet. Here's how to fool proof your diet.
Have you ever started a diet only to be derailed by the feeling that you're going to starve? Hunger will sideline the best diet plans and willpower usually isn't enough to overcome it. So, what is the secret? I'll give you a hint…
Episode 187: 20 Years of Holistic Holiday at Sea - Interview With Sandy Pukel
We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute trailblazer in the plant-based movement. Join us for Sandy’s inspiring story and dive into the history of this wellness cruise, featuring seminars by renowned figures such as Deep…
Where Can People Learn More about Plantbased Nutrition
-Brenda Davis, RD-Dr Michael Gregor, nutritionfacts.org-Dr John Christopher, School of Natural Healing-Dr Richard Schulz-Dr. T Collin Campbell, nutritionstudies.org- Dr John McDougall- Dr Joel Furhman- Dr Caldwell Essystein-Dr Dean OrnishBooks, Youtube Channels, podcasts
To your health!Find out mor…
March 22, 2025
International Seal Day; National Broccoli Day; Birthday of Baroness Muriel Dowding; Founding of PETA; The White Seal, by Rudyard Kipling.
Dr. Michael Gregor‘s website, nutritionfacts.org
Recipe: https://www.loveandlemons.com/vegan-broccoli-soup/
If you know of a notable vegan date we should include…
HOW NOT TO DIE by following the Science -- with Dr. Michael Greger
𝐃𝐫. 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐆𝐫𝐞𝐠e𝐫 is the author of the instant & phenomenal NY Times Best Sellers 𝐇𝐨𝐰 𝐍𝐨𝐭 𝐭𝐨 𝐃𝐢𝐞, 𝐓𝐡𝐞 𝐇𝐨𝐰 𝐍𝐨𝐭 𝐭𝐨 𝐃𝐢𝐞 𝐂𝐨𝐨𝐤𝐛𝐨𝐨𝐤, 𝐇𝐨𝐰 𝐍𝐨𝐭 𝐭𝐨 𝐃𝐢𝐞𝐭 & 𝐇𝐨𝐰 𝐍𝐨𝐭 𝐭𝐨 𝐀𝐠𝐞.
Dr. Greger is the founder of 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐅𝐚𝐜𝐭𝐬.𝐨𝐫𝐠, a science-based nonprofit charity committed to bringing the medical literature to you,…
095: Developing Environmental Education & Curriculum: Resources for business owners, teachers, and students with Katelyn Armbruster of Sustainable Earth
Katelyn Armbruster is the Program Manager for Rob & Melani Walton Sustainability Solutions Service within the Global Futures Lab at Arizona State University. In this role, she leads sustainability education, outreach, and engagement for a number of initiatives and projects including the Sustainabil…
Plant Power: Simple Diet Tips for a Healthy Vibrant You
What if a simple plant-based shift could reverse chronic disease and revitalize your life—without extreme rules or restrictions? Today, host Lindsay Vatterott shares fresh insights from her holistic cruise, drawing on talks from leading doctors like Dr. Neal Barnard and Dr. Michael Greger to explor…
March 22, 2026
International Seal Day; National Broccoli Day; Birthday of Baroness Muriel Dowding; Founding of PETA; The White Seal, by Rudyard Kipling.
Dr. Michael Gregor‘s website, nutritionfacts.org
Recipe: https://www.loveandlemons.com/vegan-broccoli-soup/
Episode 36: The Art of Giving - and Receiving - Feedback
Viva Asmelash and Michael Gregor, co-founders of Liberation Labs join us to discuss “feedback”: the importance of culturally aware feedback, how different segments of the population receive feedback, productive ways of giving and getting feedback, and best practices in ensuring a healthy "feedback…
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