# Marc Brackett
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Marc A. Brackett is a research psychologist and the Founding Director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale University.
== Biography ==
Brackett earned his Ph.D. in psychology from the University of New Hampshire in 2003, where he was supervised by emotional intelligence scholar John D. Mayer. He was a postdoctoral fellow at Yale University with Mayer's collaborator, Peter Salovey.
The Life-Changing Skill of Emotional Regulation - Dr Marc Brackett - #1014
Dr. Marc Brackett is a professor at Yale University, the founding director of the Yale Center for Emotional Intelligence, and author. Why is it so hard to actually feel our emotions? In a world that tells us to “be more vulnerable,” many of us don’t even know what that really means. Are we being u…
Dealing with Feelings: A Conversation With Dr. Marc Brackett - Revisit
Many of us grew up hearing, “Don’t cry, you’re fine” or “Stop overreacting!” Now, we want to raise our kids differently… but how? In this audience favorite from the Good Inside podcast, Dr. Becky sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to t…
Marc Brackett On How To Talk About Your Feelings When You're a Leader
Your emotional triggers could be affecting your team more than you realize. In this classic episode of The Anxious Achiever, I'm revisiting one of my favorite conversations with Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Marc rev…
1191: How to Regulate Your Emotions Masterfully with Dr. Marc Brackett
Dr. Marc Brackett shares research-backed strategies to build your skill of self-regulation.
— YOU’LL LEARN —
1) The critical first step to masterful emotional regulation
2) The biggest misconception we have about our emotions
3) How an alter ego can help with self-regulation
Subscribe or visit A…
Emotional Intelligence Expert: How To Never Be Bothered By Anyone, Dealing With Feeling
Yale professor, Founding Director of the Yale Center for Emotional Intelligence, and bestselling author of Permission to Feel, Dr. Marc Brackett sits down with Kash to break down the hidden mechanics of human emotion, showing you how to master emotional regulation, break free from self-sabotage, an…
The Biology of Support: How Connection Shapes Learning, Growth and Performance
<p>Episode 410 explores what effective neuroscience reveals about emotion, connection, and learning. Andrea Samadi revisits conversation clips with Lucy Biven to distinguish observable behavior from private affect, examine the brain’s opioid and seeking systems, and introduce the connection loop fo…
#151: Navigating Hostile Attribution Bias
The episode explores why repeated fights can be triggered by the same ambiguous phrases, using Meredith’s example of her husband seeing an online delivery box and asking, “What is this?” which she instantly interprets as an accusation about reckless spending. The hosts explain this as a fast “cogni…
Permission to Feel: Reframe Your Inner Voice (with Marc Brackett Ph.D)
In this episode Andrea Samadi revisits a conversation with Marc Brackett on recognizing and using emotions to improve learning, relationships, and performance. You’ll learn why the words we hear shape our self-talk, how vulnerability from adults opens space for others to share, and why reframing ne…
The Family Conversation: Big Feelings, Small Words - Helping Kids Name What They Feel
When you ask how their day was and get “fine,” there’s usually a lot more going on. In this Family Conversation, Bridget Barrus, LMSW, school counselor and mom of 18, explains why kids need words for their feelings, and shares the 3-Question Check-In families can practice at home: What am I feeling…
Yale Professor: How to Never Be Bothered by Anyone & Master Your Emotions - Dr Marc Brackett
Marc Brackett is a research psychologist, professor at Yale university, and bestselling author of Permission to Feel and Dealing With Feeling.
More about Marc: https://marcbrackett.com/
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