# Les Greenberg
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les greenberg (Leslie Samuel Greenberg) (born 30 September 1945) is a Canadian psychologist born in Johannesburg, South Africa, and is one of the originators and primary developers of Emotion-Focused Therapy for individuals and couples. He is a professor emeritus of psychology at York University in Toronto, and also director of the Emotion-Focused Therapy Clinic in Toronto. His research has addressed questions regarding empathy, psychotherapy process, the therapeutic alliance, and emotion in human functioning.Greenberg studied engineering and worked as an engineer before earning his Ph.D. in psychology from York University in 1975.
The Brutal Truths of Psychology
Media Links
Website: delvepsych.com
Instagram: @delvepsychchicago
YouTube: Delve Psych Channel
Substack: delvepsych.substack.com
Hosts
Ali McGarel, Staff Therapist at Delve Psychotherapy of Chicago
Adam Fominaya, Executive and Clinical Director at Delve Psychotherapy of Chicago
Guests
Non…
61. Understanding Emotion in Therapy
In this episode, Dr. Brenda Murrow reflects on her journey as a clinician and how her early training shaped her approach to emotion-focused therapy (EFT), developed by Drs. Greenberg and Johnson. She explores the idea that all therapy, no matter the approach, involves emotions—because clients most …
S4E9 Changing emotion with emotion in EFT | Dr Anna Oldershaw
S4E9 Changing emotion with emotion in EFT | Dr Anna Oldershaw
EPISODE SUMMARY
Most therapists are comfortable talking about emotions, but Emotion Focused Therapy (EFT) takes things several steps further. In this episode, Dr. Natalie Stott sits down with Dr Anna Oldershaw, consultant clinical psyc…
Navigating Parenting Challenges and Supporting Teen Mental Health
In this episode of the EZ Conversations podcast, Furkhan interviews Susan Caso, a seasoned therapist with over 20 years of experience. Susan shares her insights on the increasing rates of suicide, particularly among men, and the impact of the pandemic on mental health. She introduces her book, 'The…
108. Reasons Coping Skills Don’t Always Work, and Ways to Help
It is common for the field of mental health to emphasize the use of coping skills, yet so also is it common for them to be reported as ineffective. Dr. Murrow explains some potential reasons for this and ways to increase effectiveness.
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Episode 1: From Heartbreak to Healing: How One Bad Relationship Launched a Couples Therapy Career
Welcome to our first podcast episode recorded on February 4th, 2026. Rejoe Mohan, Registered Clinical Counsellor (RCC), and Employee Psychotherapist at No Fear Counselling, is the interviewer. Ofir Vaisman, RCC, CCC, and Clinical Director of No Fear Counselling is the guest. Ofir is an Emotionally …
Episode 3: Insight is not enough
In our third episode, we are discussing the important emotion principle that "insight is not enough." This is a common expression that you hear in therapy circles, but Les Greenberg makes clear that we can understand something, but that doesn't enable us to actually change.
Les and Michele talk ab…
Episode 2: Emotions Come First
In our second episode, we're tackling another really important part of our why, which is that emotions come first. Les Greenberg says that popular "cognition first" therapy approaches today get it backwards. Our thoughts don't produce our feelings; instead, our emotions produce our thoughts. In fa…
Episode 1: What we resist persists
What if the ways you've learned to manage your emotions are actually keeping you stuck? For the first time, Dr. Leslie Greenberg, who has studied emotion for nearly 50 years, has created a project intended for a general audience.
In the first episode of Your Emotions: A User's Guide, Les and thera…
Your Emotions: A User's Guide Trailer
What if some of the things you've learned to do to manage your emotions are actually keeping you stuck? In this 12-episode limited series podcast, Your Emotions: A User's Guide, Dr. Leslie Greenberg, who has spent nearly half a century studying emotion, takes a different approach. Instead of trying…
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