# Killian Hamilton
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Top podcast episodes featuring killian hamilton.
Killian Hamilton: The Key To ELITE Athletic Performance & Coaching - Ep.18
Killian Hamilton is a Strength and Conditioning Coach and Educator. He works as the Director of Programming and Innovation at Pre-Script where he has been able to expand on the principles behind skill acquisition, cognitive development, and adaptive decay.
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He is also the Performance Coach at Ju…
E26: Be somebody that people fuxk with - Killian Hamilton
Killian Hamilton is the Director Innovation and Program Design for Pre-Script, Performance Consultant at Junxion Performance and Director of Specialty Programming at HOA in Tampa. Killian takes us through the journey from burning bed sheets for a living to working with some of the top athletes on t…
E514: Unleashing Athletic Power: A Deep Dive Into Performance with Jordan Jiunta and Killian Hamilton
Jordan Jiunta and Killian Hamilton discuss the concepts of power, strength, durability, and impulse training in the context of athletic performance.
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E519: Humility and Adaptability in Coaching: Embracing Creativity and Evolving in the Industry with Killian Hamilton
Shallow and Killian discuss the evolution of the fitness industry and the importance of curiosity and creativity. They emphasize the need to be constantly evolving and learn from the past in order to stay relevant. Be open to trying new things, be creative in your approach to fitness, and find some…
E535: Beyond Biomechanics: Strategies for Durability and Performance in Athletes with Killian Hamilton
Jordan and Killian discuss the evolution of training and the importance of considering the demands of sport when designing exercise programs.
They touch on the importance of isometrics in training, particularly for youth athletes as well as the benefits of yielding isometrics and how they can …
KILLIAN HAMILTON’S Unconventional Journey to the Top of Fitness | Ep. 35
Look for Killian on socials! @killian.hamilton
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#BGPerform Podcast: Killian Hamilton
This awesome episode was accompanied by Killian Hamilton of K2 coaching and creative director of Pre-Script. In this episode we talk about his way up the chain, his personal growth in his business, his favorite books, and how he continues to grow as a coach and an individual! Such an awesome conver…
Ep 136: Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition
I sat down with Killian Hamilton to talk about how he develops elite speed and skill. We cover his experience training NHL Conn Smythe winner Sam Bennett, how he structures weekly speed work, and his approach to programming and skill acquisition. Tons of takeaways here for coaches and athletes alik…
E609:From the Weight Room to the Track: Coaching Speed That Transfers
Killian Hamilton is back as the guys go deep into the art of sprint coaching with a full breakdown of setup, shin angles, acceleration, transition, and max velocity. From the weight room to the track, we explore how to integrate sprint work into a training week, avoid overcooking athletes, and deve…
E7: The Elite Disconnect: What Coaches Miss About Pro Performance with Killian Hamilton
Most coaches want to work with pro athletes, but few understand the psychological and physiological gap between "internet fitness" and the reality of the NFL Combine and Pro Days.
In this episode, Killian Hamilton joins the show to strip away the fluff. We discuss why so many coaches are pursuing …
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