# Harriet Lerner

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S5 Episode 14: 5 Signs You're A Generational Cycle Breaker

Send us Fan Mail 5 Signs You’re a Generational Cycle Breaker Being the person who decides, “This stops with me,” sounds powerful, and it is. But breaking patterns that have travelled through a family for generations can also be lonely, uncomfortable and incredibly hard work. In this episode, I expl…

296: How to Apologize with Harriet Lerner

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistco…

Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style

At some point, the you-know-what is going to hit the fan.And it happened to me the other morning when I was driving my husband to his colonoscopy.This is the first episode without a video version because I recorded it from my iPhone after dropping my husband off at the hospital.I promised to take y…

The Rules Your Family Never Said

What happens when someone breaks a rule nobody ever said out loud? An elevator ride turns awkward. A family dinner goes quiet. A conversation about money becomes an argument, and neither person knows how it started. In this crossover episode of Quest for Success and Off the Couch Psychology, you'l…

The Rules Your Family Never Said

What happens when someone breaks a rule nobody ever said out loud? An elevator ride turns awkward. A family dinner goes quiet. A conversation about money becomes an argument, and neither person knows how it started. In this crossover episode of Quest for Success and Off the Couch Psychology, you'l…

Ep 129: Anxiety, Avoidance , and the Courage to Stay Connected

In this episode of Regulated & Relational, Julie Beem and Ginger Healy explore anxiety through an attachment-focused and trauma-informed lens. Together, they discuss how worry, avoidance, emotional numbness, and perfectionism often develop as protective coping strategies, while also examining how t…

Why your friend gets meaner when you’re happy

You drove home replaying a comment that was “just a joke.” Someone close to you gets a little sharper every time your life gets better — and you’re starting to wonder if you’re the problem. You’re not. Here’s what’s actually happening, and what to do about it without blowing up the relations…

October 2026 Astrology ✨ You’ve Changed & Now the Dance Has to Change

A Venus Descent: 4-Part Live Immersion info & enrollment:📩→ https://www.sarahpaasch.com/products-programs/p/a-venus-descentBook a 1:1 Astrology Session With Me!🔮→ https://www.sarahpaasch.com/astrology-readings#astrology-readingsShelagh Lenon’s Website: https://shelaghlenon.com/“The Dance with Anger…

The Grief Hierarchy: Losing Yourself in a Physician Marriage

She built the whole case before she asked her question. A few weeks ago, a listener left a comment on one of my Instagram posts, and I haven't been able to put it down. She listed the recitals and games her husband missed. The 100 thankless hours a week. His prime 30s, gone to seven years of resid…

046 Why Your Family Pushes Back When You Change

You can be a grown adult with a home, a career and a lifetime of decisions behind you, and still walk into your family's house and become the responsible one, the difficult one, or the one who keeps the peace within ten minutes. In this episode, Bradley looks at how families hand out roles, where …