Ep. 244 - Does Your Body Composition Affect Your Testosterone Levels? (ft. Eric Trexler)
The new co-host of Iron Culture, Eric Trexler, is back with another (monster) episode. In this episode we take a look at everyone's favorite hormone, testosterone.
Specially, Dr. Trexler examines the role of maconutrient changes on testosterone levels. How does fat & carbohydrate intake impact a …
Ep. 243 - Exercise Energy Compensation: It's Not JUST About Calories (ft. Eric Trexler)
This is a monster episode. Newly added co-host Eric Trexler details his impressive credentials, groundbreaking new line of research and perhaps most importantly, the best way to effectively execute a single leg take-down on an unsuspecting person.
His new appointment at Duke University will be lo…
Ep. 237 - What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)
The MASScast Iron Culture episodes are back! Today Dr. Eric Trexler joins us to answer the murky question: "What is an evidence-based guideline for a minimum dietary fat intake?" It's easy to find guidelines and minimums for various circumstances and goals for protein, and while there is some debat…
Ep. 223 - Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)
We have an exciting announcement at Iron Culture, we are combining forces with MASS, Monthly Applications in Strength Sport to bring you regular "MASScast" episodes where we will be joined by one or more of the expert MASS reviewers to talk science. In this inaugural MASScast episode we're joined b…
Ep. 191 - Steroids, Staying Natural & The Tyranny of Progress
Intrinsic motivation: we talk about it's importance, but let's be honest, most people first step in the gym mostly or entirely for external reasons. That's not always bad, but one thing is for sure, it needs to change over time, or at least be complemented by other forms of motivation, or inevitabl…
Ep. 164 - A Scientific Examination of the Carnivore Diet
The Carnivore Diet has exploded in popularity over the last several years thanks in large part to some very bold claims made by leading advocates. From the harmfulness of plants to the uselessness of fiber, these assertions are certainly bold. In this sizzling episode, Iron Culture hosts Omar Isuf …
Ep. 107 - Supplement Science: All About Citrulline & Citrulline Malate
Citrulline Malate, an emerging supplement in the scientific literature with an overall positive publishing record. More and more these days, you'll see it alongside the more scientifically established usual suspects like creatine and caffeine in multi-ingredient mixes. But what exactly is it? What'…
Ep. 70 - The Science of Supplements (ft. Eric Trexler & Ben Esgro)
A few years ago, the supplement industry was in such a state that simply putting effective ingredients at their proper dosage on a label, without a proprietary blend was revolutionary. Fortunately, today there are a handful of "evidence-based" companies that do this and do it well. However, in a co…
Ep. 30 - The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)
Is Iron Culture big enough for two pro natural bodybuilders with PhDs named Eric (or was it Derek)? The banter heats up as metabolisms cool down this week as the cult leaders are joined by Dr Eric Trexler to discuss metabolic adaptation. Why is weight loss difficult to sustain? What is adaptive the…
Hitting Your Calories but Not Losing Weight? Your Food Labels May Be Why | Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Eric Trexler's Links:
Instagram: @trexlerfitness
ResearchGate: Eric Trexler publications
Research review: MASS Research Review
…
ПОИСКОВАЯ СИСТЕМА ПОДКАСТОВ
Вы можете использовать наш веб-сайт для поиска подкастов3,834,966и эпизодов197,352,889по людям, местам или темам.
Инвестиции в знания приносят наибольшую отдачу, поэтому я слушаю подкасты.
‐ Benjamin "Llamacorn" Franklin
ИЗМЕНИТЬ
Спасибо, что помогаете поддерживать базу подкастов актуальной.
