# Dathan Ritzenhein
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Dathan James Ritzenhein (born December 30, 1982) is a retired American long-distance runner. He held the American record in the 5,000 metres (12:56.27) from 2009-2010, when it was broken by Bernard Lagat. He is a three-time national cross country champion with wins at the USA Cross Country Championships in 2005, 2008 and 2010.
Brad Hudson’s specific endurance training model
Brad is a Renato Canova disciple and one of Dathan Ritzenhein’s former coaches. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
Megan O’Neil: 2nd OTQ with a 2nd Place Finish at Twin Cities
Megan O’Neil is a Hansons–Brooks marathoner from Michigan who just punched her OTQ at Twin Cities in 2:36:43, taking second on a warm, windy day. She’s a former steepler turned road racer who works in software product/marketing, trains with the Hansons high-mileage model, and brings a gritty, good-…
Dathan Ritzenhein's Championship Blueprint: From Beamish's World Title to Nuguse's World Record and Obiri's Boston—Inside OAC's System for Winning
Dathan Ritzenhein has lived two lives in running: first as one of America's most decorated distance runners, and now as the head coach of the On Athletics Club (OAC).
As a coach, Ritzenhein has been at the center of some of the sport's biggest moments in recent years. Under his leadership, Yared …
Dathan Ritzenhein
Dathan Ritzenhein has been a headliner in American distance running for more than 25 years now, ever since his sensational high school career in Rockford, Michigan. He finished 8th-1st-1st in three successive Footlocker appearances, including an epic race in 2000 against Alan Webb and Ryan Hall.
A…
Episode 663: Laura Thweatt on Coaching the On Athletics Club: New Role, Same Love for the Sport
I’m so excited to welcome Laura Thweatt back to the podcast today, and we’ve got a little bonus reunion because my friend Peter Bromka joined us as well. Peter is one of my co-hosts on Relay and Road to the Trials, and when he found out Laura was coming on he asked if he could join which honestly m…
Joe Klecker's Marathon Training, Fueling, & Mindset For NYC Debut | The HAX Show Ep 3
In this episode of The HAX Show, we sit down with Joe Klecker — Olympian, NCAA runner-up, and founding member of the On Athletics Club — for a deep dive into his journey from collegiate excellence at CU, to the world stage of distance running on the track, to his upcoming marathon debut in NYC this…
#282 Ryan Ford - Battling for Top American at the 2026 Boston Marathon, Aggressive Fueling Plan
Visit lisrunning.com to be coached by us!
On this episode, the boys had professional marathoner Ryan Ford on the podcast! Ryan is currently running for the On Athletics Club in Boulder, CO under Dathan Ritzenhein. In college he started off at small Division I UT-Martin, what a come up he has had!
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OAC’s Ryan Ford On Going From 14:07 For 5K In College To A 2:05:46 Marathon In Boston — The Ball Keeps Rolling
“Dathan said: you didn’t run it perfectly, but the way you competed tells us your ceiling might be much higher than we even thought when we recruited you.”
My guest for today’s episode is Ryan Ford: a member of the On Athletics Club roads squad who just ran 2:05:46 at the 2026 Boston Marathon, fini…
Sage Hurta-Klecker: Running 1:55 in the 800m & Training To Become World Class
OAC professional and world-class middle-distance runner Sage Hurta-Klecker joins us to reflect on her recent breakthrough year in the 800m, highlighted by a 1:55.89 performance in Tokyo last fall that made her the third-fastest American woman in history. She shares how she navigated races that didn…
Mastering Your Mindset: Laura Thweatt On Transitioning From Competitor to Coach & Being Your Own Biggest Hype Human (Hellen Obiri's, Too)
This week, Emily sits down in Paris with Laura Thweatt, three-time US Cross Country National Champion, top-10 finisher at major marathons like New York and Chicago, and the assistant roads team coach for the On Athletic Club (OAC).
Fresh off her stellar 13-year professional running career, Laura d…
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