# Christopher Gardner
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Top podcast episodes featuring christopher gardner.
214: Nutrition Myths Debunked: Stanford's Dr. Christopher Gardner on the Science Behind What We Eat
There's so much noise out there about what we should eat, so I had the HONOR of going directly to the leading global expert of nutrition science, Dr. Christopher Gardner.
Dr. Gardner is Stanford's Director of Nutrition Studies, former chair of the American Heart Association's Nutrition Committee,…
"Reverse Karma" w/ Doc Massey
I got to interview Doc Massey the day after the 25th anniversary of the dustification of the Twin Towers. His practice of “recall healing" harkens back to when traumas occur and map the rhythmic ripples that we repeat. Being 50 now and experiencing the “Truther" culture of today talking about the r…
Fibermaxxing, Seed Oils, and Protein- What the Research Shows with Dr. Christopher Gardner
Are you protein maxing when you should be fibermaxxing? Stanford nutrition researcher Dr. Christopher Gardner breaks down the real protein numbers, debunks the seed oil fear, and shares what his landmark twin study actually showed — no influencer spin.
Dr. Christopher Gardner is a Professor of Med…
30 Years of Diet Trials: What a Stanford Scientist Is Most (and Least) Sure About | Dr Christopher Gardner
This is Christopher Gardner's eighth appearance on the show. Christopher is a nutrition scientist at Stanford, director of the Stanford Nutrition Studies Research Group, and the author of a new book, Food Sense: What to Eat and Why. He has run more than 20 human diet trials over three decades.
Ins…
30 Years of Diet Trials: What a Stanford Scientist Is Most (and Least) Sure About | Dr Christopher Gardner
This is Christopher Gardner's eighth appearance on the show. Christopher is a nutrition scientist at Stanford, director of the Stanford Nutrition Studies Research Group, and the author of a new book, Food Sense: What to Eat and Why. He has run more than 20 human diet trials over three decades.
Ins…
How to Eat for Better Health with Stanford’s Dr. Christopher Gardner
Summary
Dr. Christopher Gardner, a nutrition scientist with over 30 years of research at Stanford, shares insights from his book 'Food Sense' on how to navigate the complex world of diet and nutrition. He discusses the importance of science-based eating, debunks common myths, and offers practical a…
What Nutrition Scientists Actually Agree On with Christopher Gardner, PhD | MGC Ep. 127
Nutrition advice seems to change every week, but Dr. Christopher Gardner says the core of what we know has barely moved in fifty years.
In this episode of The Mind-Gut Conversation, Dr. Mayer talks with Gardner, a professor of medicine at Stanford University, about his new book, Food Sense. Gardne…
Stanford Nutrition Scientist Reveals How to Build the Perfect Diet for YOUR Body | Dr. Christopher Gardner
For all of modern history, humans have tried to uncover the perfect diet for optimal health. And today, there are a lot of conflicting opinions on what makes a healthy diet, from keto to vegan and everything in between. Today’s guest is here to cut through the noise and help you optimize your diet …
Food fights and diet wars: making sense of nutrition evidence with Dr. Christopher Gardner
In episode 4 of season 7, we’re joined by Dr. Christopher Gardner, Professor of Medicine and Director of Nutrition Studies at Stanford University.
Dr Gardner has spent decades researching nutrition, including leading clinical trials exploring some of the most controversial and confusing questions…
Food Sense: What to Eat and Why
Note: This podcast contains explicit language.
What should we eat—and why is the answer still so complicated?
Join us for a compelling conversation at the intersection of science, food and health as we explore the evolving landscape of nutrition through the lens of Dr. Christopher Gardner’s fort…
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