# Bruce Trail
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The bruce trail is a hiking trail in southern Ontario, Canada, from the Niagara River to the tip of Tobermory, Ontario. The main trail is more than 890 km (550 mi) long and there are over 400 km (250 mi) of associated side trails. The trail mostly follows the edge of the Niagara Escarpment, one of the thirteen UNESCO World Biosphere Reserves in Canada.
Ep. 41: Chasing The New Normal | Cody Taylor
In this captivating episode of The Patina'd Podcast, host Kenny Hill sits down with endurance athlete, fitness coach, and founder of Live the New Normal, Cody Taylor. Cody shares his incredible transformation from a non-runner to completing a marathon with little training, to taking on the grueling…
Building Confidence for the Unknown in FKT Efforts with Cody Taylor
In this episode, Cody Taylor shares his wild running adventures and the mental skills he used to complete not one but two (so far) Fastest Known Time (FKT) efforts on the Bruce Trail and the International Appalachian Trail.
You'll hear how Cody prepared for these weeks-long efforts and how he maint…
Behind the Build: Murray Legge - Murray Legge Architecture
Murray Legge is an award-winning architect based in Austin, Texas, originally from Whitevale, Ontario, a rural community outside Toronto. Growing up surrounded by farmland while his father worked as an aeronautical engineer and his mother as a nurse, Murray developed an appreciation for craft, str…
26: Lenz | Lo Fi House & Leftfield | Mainz At Night
🎞️ youtu.be/cvOSHA0O8zE
Outro 26 was mixed by @dj13nz.
Lenz is part of the Mainz based DJ team The Goodlife. He confidently covers a wide range of styles from HipHop, RnB and Breaks to LoFi and Leftfield.
The video was recorded in Mainz and is actually the first walking tour I ever recorded…
#112 Cody Taylor | From Touring Drummer to FKT Machine, Reinvention, & Unsupported Adventures
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Labracadabra Dogs, Frauds & Fly Me to the Moon
Episode Summary
In this candid and laugh-out-loud episode of Ramblings From the Little Shed, Rogan and Holly B. catch up on a month’s worth of life — from a bizarre bank fraud incident and a missed CN Tower climb to a surprisingly emotional Tony Bennett moment and an exciting upcoming guest reveal.…
Don't Yuck My Yum: A Games From The Little Shed Ramble
Episode Summary
Welcome back to Games from the Little Shed! This week Rogan and Holly technically set out to review Spirit Island... and then immediately don't. Instead, buckle up for tech glitches, a Toronto Pride/soccer-mob bridge standoff, a coffee bean that caused an unscheduled 10pm jog, a Ne…
Selene Mallone Can't Stop Winning 200s
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Onomatopoeia Got Vetoed (And We Go on a Walk-Cast) — with Author S.E. Tschritter
Episode Summary
Holly B. and Rogan welcome author S.E. Tschritter to the Little Shed for a warm, funny, and unexpectedly moving conversation about creativity, grief, and the animals who show up in the middle of it all.
Sam shares how her Siberian husky Bandit (who nearly got named "Onomatopoeia"…
Late Night Ramblings: Bears, Auras & Coffee
Episode Summary
We kept it SO late tonight it got a little unhinged.
In this episode of Ramblings from the Little Shed, Holly recounts almost hitting a baby black bear on a dark country road (don't worry, he's okay!), we dive into an unexpected conversation about synesthesia and aura colors afte…
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