1. Meet The Hosts: Laurie Christine King (LCK) & Alex Maclin
Your favorite dynamic duo, Laurie Christine King (LCK) + Alex Maclin are BACK and bringing the fun bigger and better than ever. Get to know the hosts behind the Live Big Lift Big Podcast and enjoy this introductory episode: Becoming The CEO of Your Health: Meet Laurie Christine King & Alex MaclinDo…
12. Doing Hard Things with Alex Maclin
In this episode Alex and I discuss:
how Alex embraces difficulties instead of running away from a challenge
how doing hard things is a skill
normalizing the feeling of not being where you want to be
how pursuing something challenging is really about the person you become
how the pain of staying…
3. 10 Fat Loss Mistakes You're Probably Making (Part 1 of 2)
When it comes to fat loss, there's a thousand ways to skin the cat - but dieting to lose body weight and/or body fat doesn't have to be soul sucking, miserable, or agonizing. Today we get into the common mistakes we see people making around fat loss in this episode of the Live Big Lift Big Podcast:…
4. 10 Fat Loss Mistakes You're Probably Making (Part 2 of 2)
Dieting to lose body weight and/or body fat doesn't have to be soul sucking, miserable, or agonizing. This is Part 2 on the Live Big Lift Big Podcast: 10 Fat Loss Mistakes You're Probably Making (Part 2 of 2)Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Progra…
5. Disordered Eating, Negative Body Image, Female Physique & Endurance Racing with Tiana Tallant
This week we’re joined by our good friend, Nutrition Coach, and NPC Figure Athlete, Tiana Nicole Tallant. Tiana has a Masters in Clinical Health Psychology, and a Doctorate in Physical Therapy. We talk about how Tiana overcame a history of disordered eating, was able to heal her relationship with f…
6. Flexible Tracking: Track Macros In A Way That Doesn’t Suck!
If you've tried macro tracking before and absolutely hated it, this is the episode for you. LCK & Macdaddy get into a different approach to macro tracking that's that's effective, sustainable, and still lets you enjoy all that life has to offer. Learn about flexible tracking in Live Big Lift Big Ep…
Unlocking the Secrets of Jiu-Jitsu Nutrition with Alex Maclin | Ep. 116
Get ready to roll on the mats of knowledge and wellness in this special episode of Elbows Tight! Join us as we welcome Alex Maclin, not only a seasoned nutritionist but also a passionate Jiu-Jitsu practitioner and the energetic host of the @LiveBigLiftBigPodcast.
In this episode, we delve into the…
Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin
When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of 'cheat code' in Br…
Strength Training for Sport w/ Alex Sterner
Combining the world of strength training and sport, specifically Brazilian jiu-jjitsu, might seem counterintuitive, but it is exactly the opposite. My guest today is here to show you how a crossover between these two worlds can help you train better, prevent injury, and enjoy the sport you love for…
No BS Guide To Shredding Fat, Building Muscle, and Peak BJJ Performance (feat. Alex Maclin)
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Learn more about Alex's nutrition coaching!
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥
Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use…
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