Ep. 80 How to Have a Social Life AND Stay Lean (Without Being That "Weird" Fitness Guy/Gal)
In this episode of the Physique Revival Podcast, hosts Alex and Laini discuss how to maintain a healthy lifestyle while enjoying a social life. They emphasize the importance of structure in nutrition, the role of mindset and identity in fitness, and provide practical rules for eating out without co…
Ep. 81 Staying Fit In Your 40s - Lessons From Chris Ryan
In this episode, performance coach and entrepreneur Chris Ryan shares his inspiring journey from collegiate athlete to top fitness trainer and app founder. Discover his insights on balancing cardio and strength training, the importance of consistency, and strategies for long-term health and perform…
Ep. 82 It's Not Hard, It's Just New - Reframing Your Mindset For Consistency
In this episode of the Physique Revival Podcast, hosts Alex and Laini explore the concept that 'it's not hard, it's just new.' They discuss the psychological barriers to forming new habits, the brain's resistance to change, and the importance of understanding one's identity in the process of habit …
Ep. 84 Your Metabolism Isn't Slowing Down, It's Under-Supported
In this episode of the Physique Revival Podcast, IFBB Pro Alex Gibson delves into the common misconceptions surrounding metabolism and its impact on body composition. He discusses scientific findings on metabolism stability throughout adulthood, emphasizing that lifestyle factors such as muscle mas…
Arts Underground: Rocket City Short Film Festival
Local filmmaker Alex Gibson returns to Arts Underground to fill us in on everything happening at the 2025 Rocket City Short Film Festival. For transcripts, video, and more information: https://wlrh.org/episode/arts-underground-rocket-city-short-film-festival/
Alex Gibson Captures Local Color on Film
This week's Arts Underground, we welcome Alex Gibson- a local independent filmmaker, who also helms a production company and an annual film fest. For transcripts, video, and more information: https://wlrh.org/episode/alex-gibson-captures-local-color-on-film/
Guest: Alex Gibson (A-Town) - The Parting Interview
Reese, Kmac and Pam speak with Alex Gibson (A-Town) as he leaves the producer chair at The Sports Shop.
Thank you Reese, Kmac, Pam and the Sports Shop callers, listeners and family. I enjoyed this experience. FYI the trees are still treein'
- Alex (A-Town)
What Is the Biggest Sports Story Right Now? | Sports Shop
The conversation covers the farewell to Alex Gibson, Russell Westbrook's retirement, the business of NBA ownership, and the significance of gifts and education. It also delves into the legacy and impact of Russell Westbrook and the value of education and continuous learning. The conversation covers…
Episode 11 - A Father’s Strength: Alex Gibson on Tragedy, Loss, and Resilience
In this emotional episode of The Peer Project, Chris Duke sits down with Alex Gibson, a long-time friend and fellow wrestling fan. Alex shares the heartbreaking story of the tragic fire that took the lives of his children and the mental, emotional, and physical toll it has taken on his life. Togeth…
Making Your Mark - Part 2: Out Of Silence, Creativity Sparks
In this episode, hosts Melissa Ford Thornton and Justin Newman explore stories of creative perseverance.: Malli Lusk - a young jewelry maker who uses instinct and Pinterest to build her craft - Keilee Terry, who has successfully run a character entertainment business for ten years despite early age…
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