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BONUS: ADHD in Parliament

The Labour MP Josh Dean has been vocal about his own ADHD. He speaks to Katie and Sam about his experience and why he feels it's so important to speak up for ADHDers in Westminster. They look at what the government response has been to Josh's campaigning and ahead of a report into ADHD services, th…

ADHD Stimming and Fidgeting

Stimming, repeated movement that helps us regulate, is associated with autism but many people (autistic and non-autistic) stim. What do we mean when we talk about ADHD stimming? Fidgeting, feeling restless and like you've got too much energy is a massive part of ADHD. Your mind can race and you ma…
October is ADHD Awareness Month and whether you've got children or not this episode is a fascinating conversation about how to get regulated when the pressure is on. Trying to manage your own ADHD is hard enough but what about trying to teach someone else to understand themselves and to regulate th…

What Does ADHD Feel Like?

The frustration, guilt and anxiety that can come with ADHD also come with a physical toll. In this episode Sam and Katie describe how exhausting it is to have your body and brain running at a hundred miles an hour. The racing thoughts and hyperactivity but also the boredom, can lead to burnout. Fro…
Sam and Katie respond to your comments and questions about ADHD. In this episode: is it ok to do nothing? Giving ourselves a break is part of regulating our ADHD but it can be frustrating when we just want to get things done. There is so often a tension between what we want to be able to achieve an…
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