What Does True Self-Compassion Look Like? A Conversation with Lizbeth De Sa

Summary

In this conversation, Lizbeth De Sa shares her journey of self-discovery and healing through Internal Family Systems (IFS) therapy. She discusses her childhood experiences, the impact of trauma, and the importance of compassion and self-acceptance in the healing process. Lizbeth emphasizes the significance of understanding our inner parts and how they influence our behaviors and relationships. The conversation also touches on navigating regrets, the pursuit of external validation, and the importance of self-love. Lizbeth's insights provide a roadmap for personal growth and emotional well-being, encouraging listeners to embrace their journey and recognize their worth.

Who is our guest?

"I am an Internal Family Systems therapy practitioner, educator, writer, laughter yoga leader, and conflict mediator. I write and teach about the multiple mind, applying IFS therapy to life.

I am originally from England, though of Indian descent. I have lived in Japan, Australia, New Zealand, and California. But I now live in South Carolina. "

Website and social media handles :

"https://www.multiplemind.com/

https://www.facebook.com/lizbeth.de.sa, https://www.instagram.com/lizbeth_multiplemind/, https://www.linkedin.com/in/multiplemind/"

Chapters

00:00 Introduction and Technical Difficulties

01:30 Exploring Childhood and Identity

04:08 Career Journey and Personal Struggles

06:50 Transformative Experiences and Healing

09:48 Understanding Internal Family Systems Therapy

12:28 The Role of Compassion in Healing

23:44 The Power of Being Heard

25:14 Navigating Divorce and Custody Battles

27:43 Transformative Healing through IFS

29:58 Self-Love and Acceptance

31:47 Understanding Regrets

36:03 The Journey of Healing and Purpose

38:01 Embracing Fun and Joy

39:26 Balancing Validation and Self-Worth

41:47 Creating Peace for Future Generations

43:12 Listening to Your Body

🎙️ Meet your host, Nic Nierras.

I created the You’re Worthless Podcast because I know what it feels like to question your worth—

and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/