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Right so this week is August 8th, and I'd love for you to try this exercise because it's truly changed my life Here's the link to the John Amaechi episode I clipped during this ep: https://www.youtube.com/watch?v=Yp5omd2s6Yo + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0s…
Today I thought we could go through the five systems that have had the biggest impact on both my productivity and my happiness. And I want to say both of those things deliberately, because I think we talk about productivity like it's separate from how we feel. In my experience, it really isn't. Wh…
If you’re feeling mystified by what to eat, this episode is for you. I wanted to sit down and pick Dr Rupy's brain properly on nutrition, because he's one of the only people I've come across who actually cuts through the diet culture and wellness noise with the science, without making you feel mor…
Our first ever live podcast happened this summer, so I thought I'd share it with you! Thanks so much to Jemma Sbeg for joining me and 22 Bishopsgate for hosting us. If you haven't heard of Jemma Sbeg, she is the host of The Psychology of Your 20s, one of the most listened-to podcasts in the wo…
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