ОБ ЭТОМ ЭПИЗОДЕ
What does life actually look like when your metabolic health is restored? Christine paints a vivid picture of what becomes possible in twelve weeks, from stable energy and restful sleep to a new relationship with food and the confidence that comes from knowing your own body. A warm invitation to begin.
Connect with me at christinefoerster.com
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ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды Wilding Menopause.
ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
This is the first of a two part episode recorded on La Misión Surf Trip with the Surf Continuum. When I was in the very beginning stages of learning to surf, I was completely clueless about surf etiquette and all of the rudimentary steps that precede actually standing on a surfboard. Then, I found …
In this episode with Steve Lang, we discuss how his 30 years of work in law enforcement has profoundly changed how he sees the world, why he had to reinvent himself after retirement, how he learned to surf at 62, his commitment to yoga practice, surfing between the winter storms and how to surf lik…
In this episode with Maleeka Manurasada we discuss her work with HEAL Food Alliance and working in right relationship with the earth, how her unconventional childhood taught her the importance of presence and capturing life with an artistic lens, how to polar plunge your way to a better mood and wh…
In this episode with Stephen Back we discuss his drumming for the Suede Denim Secret Police, facing addiction with presence, staying motivated to surf in winter, embracing your inner kook, and surfing naked. Steven bares it all with warmth and a good dose of humor.Highlights:[00:00] Drumming for th…
In this episode with Heather Cameron, we discuss how she uses local space and resources to create Cameron Fitness Beach Boot Camp, why baby buggies and boot camp do go together, growing from injury, her favorite surfboard, learning to surf the old school way, fear and motherhood, why strength train…
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