What Really Makes a Difference: Empowering health and vitality

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This episode delves into the often challenging and transformative journey of caregiving, featuring Aaron Blight, founder of Caregiving Kinetics and an internationally renowned consultant on caregiving, aging, and healthcare. Aaron Blight, recognized as one of the top 100 healthcare leaders, shares …

In this engaging episode, Dr Becca converses with guest William Comer as they delve into the essence of leading a vibrant and healthy lifestyle. From Dr. Whittaker's journey towards discovering the impact of diaphragm strength on overall well-being to Comer's diverse experiences in teachi…

In this episode we learn alongside Cindy Jones, a veteran mental health therapist specializing in trauma, to discuss practical tools and insights for fostering resiliency and regulating the nervous system. Cindy shares her personal journey of turning a professional challenge into an innovative solu…

 In this rich and engaging episode, we meet Shuna Morelli, the creator of the Body-Mind Bridge Institute, and explore the fascinating interplay between natural healing, the body's wisdom, and the power of psychedelics for deep emotional and physical healing. Shuna shares her comprehensive jour…

In this episode I talk with Tara Kephart, a multifaceted yoga instructor and wellness advocate. The discussion explores Becca's personal health challenges, the transformative power of yoga, and practical approaches to health and vitality. Tara shares her unique philosophy on teaching yoga, und…

Join us in a groundbreaking journey into the world of regenerative gardening with master gardener William DeMille. William shares his invaluable expertise on soil regeneration, sustainable practices, and the transformative power of gardening here as we discover the essentials of soil health, the ma…

Think it’s normal to pee your pants *just a little*? Let’s think that over again. :) Join us for a compelling conversation with Dr Lindsay Mumma, DC, an expert renowned for her holistic approach to health, who focuses on the often-overlooked areas of pelvic floor, and posture / kinematic chain alig…

Sit with Kole Whitty in part 2 of this conversation as she takes us on a deep dive into the world of psychedelics and plant medicine/teachers, exploring their role in mental health, personal development, and traditional cultures. With 15 years of experience, Kole emphasizes the critical aspects of …

In this engaging episode we sit with transformative coach and speaker, Kole Whitty, to delve into the intricacies of health, personal growth, and the healing journey beyond traditional modalities. Dr. Becca shares her own health crisis that led her to realize the continuous nature of the healing pr…