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Today Charlotte chats with Erica Greenwell.
Erica is a mother of 3 under the age of 8 and a registered Clinical Nutritionist who holds a BBA and Bachelor of Health Science (Nutritional and Dietetic Medicine). She is deeply passionate about educating and supporting her Clients' health through nutritious food. Erica aims to optimise all aspects of her client's health including gastrointestinal, metabolic function, hormonal support, disease prevention and improving longevity.
Wellbeing tips:
1. Exercise with your cycle
2. Little habits to lift your meals with nutrition
3. What to do when you haven’t slept well
Family Tradition – Bushwalking as a family
**Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services.
Hosted by Charlotte Jameson
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
and Produced by Leonie Marsh
Erica is a mother of 3 under the age of 8 and a registered Clinical Nutritionist who holds a BBA and Bachelor of Health Science (Nutritional and Dietetic Medicine). She is deeply passionate about educating and supporting her Clients' health through nutritious food. Erica aims to optimise all aspects of her client's health including gastrointestinal, metabolic function, hormonal support, disease prevention and improving longevity.
Wellbeing tips:
1. Exercise with your cycle
2. Little habits to lift your meals with nutrition
3. What to do when you haven’t slept well
Family Tradition – Bushwalking as a family
**Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services.
Hosted by Charlotte Jameson
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
and Produced by Leonie Marsh
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Today Charlotte chats with Sam Deguara.
Sam Deguara is the Founder and Director of Mind The Gap Consulting, a father of 3 girls under 7 and a mental health and wellbeing explorer in discovering the most effective habits to live our best life possible. He runs a Wellbeing Masterclass series where he…
Today Charlotte chats with Victoria Jones.
Victoria Jones is married and mum to a 3 and a 2 year old, an
influencer marketing agency founder and former international journalist who
helps smart and driven women start and grow their own business.
Through her six week Upstart
program, business p…
Today Charlotte chats with Carli Phillips.
Carli is the Founder and Director of The Corporate Wellbeing Hub, a mother of 2 teenage boys and has had to make a very difficult, yet rewarding choice with regards to her family. If you are in the sandwich generation you may be able to relate to Carli's p…
Here I chat about work-family enrichment - a concept introduced to me by Yael Schonbrun in her book, 'Work, Parent,
Thrive'.
Here are a couple of questions you can ask yourself – I have
taken them from Schonbrun’s book, ‘Work,
Parent, Thrive’.
Work and family don't have to be at odds with
each …
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