ОБ ЭТОМ ЭПИЗОДЕ
What if one of the best things you could do for your day happened before the day really got started? Our friend Angie joins us to talk about the morning walk—how it can affect your mood, energy, routine, and mindset. You don’t have to wake up at 5 a.m. or walk for miles. Sometimes, starting the day with a little movement is enough to change the way the rest of it feels.
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ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
In this episode, Viv and Marisa explore the power of walking together and how shared movement can build connection, consistency, and community. Through conversation and real-life experience, they reflect on how walking with others creates accountability, opens space for meaningful conversation, and…
In this short trailer, Viv and Marisa share how walking became the unexpected catalyst for change in their daily lives—and what listeners can expect from future episodes.
In this heartfelt episode of We Walked Today, Marisa and Viv take listeners on a stroll through memory, culture, and connection as they explore la passeggiata, the Italian tradition of the evening walk. From cobblestone hills in Italy to Bronx sidewalks, they share personal stories of mothers and n…
In this short, energizing episode, Viv and Marisa share how walking while talking or simply thinking out loud has quietly changed the way they move through their days. From work decisions to caregiving logistics to everyday problem solving, they reflect on why movement helps lower stress and get id…
What if reclaiming your time didn’t require a big life overhaul—just a walk?
In the very first episode of We Walked Today, educators Viv and Marisa share how years of working through lunch slowly became the norm—and how one simple decision to step outside changed everything. What began as a short m…
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