ОБ ЭТОМ ЭПИЗОДЕ
Today's guest is Neuroscientist Alex Korb, Author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time," He shares how our brains may be ‘wired’ a certain way but that we have the power to change them to live healthier, happier lives by taking small steps to improve mood and depression.
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ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
A Soothing meditation to guide you to a peaceful sleep.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or r…
Today’s encore episode is with guest Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named one of the top 8 books for healthy living in 2021 by the NY Times. Katy has dev…
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily wo…
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily wo…
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