slipping back into old mindsets

Send us Fan Mail in todays episode, I speak about a situation I was recently in that resurfaced to show me my original intuition surrounding the situation was correct. I speak about what happened and how it made me feel like I was the person at fault and what would've happened had I listened t…

Send us Fan Mail in todays episode, I speak about how difficult food noise can be in general and especially around the christmas period. I talk about how Ive been experiencing it recently and how I've been navigating my thoughts/feelings around it and trying to break the cycle. all my love ang…

Send us Fan Mail in todays episode, I speak about dealing with grief surrounding the loss of a loved one, longing for the types of families you see online/around you and break ups. I briefly speak about how these types of grief can affect you at this time of years and ways in which you can comfort …

Send us Fan Mail in todays episode, I speak about the lead up to my recent move to Australia and the difficulties that I faced the day before. I speak about how uncomfortable I felt leaving those I love and the risk I've taken, and how that doesn't mean I shouldn't do it. lotsa love …