S09 E07: Peak Performance: "The Power of Health, Nutrition, and Sleep"

A few years ago, on reaching the milestone age of 50, Harry Singh found himself at a turning point. A casual remark from his wife about his physique sparked a transformation that would go on to affect far more than just his fitness.

Once known for late nights at the bar and eating junk food, Harry committed to a much more disciplined way of living. He transformed his diet, prioritised his health and made eight hours of sleep each night non-negotiable. The results have gone far beyond the physical, significantly improving his performance at work as well as his income.

Remarkably, Harry maintains this lifestyle while managing a demanding career teaching dentists Facial Aesthetics and Property Investment.

If you want to improve your health, eat better or simply find a way to stay fit alongside a hectic schedule, this episode is packed with practical ideas and inspiration.

In this episode, you'll discover:

• How Harry fits two gym sessions into his daily routine despite a busy schedule.

• The positive influence his lifestyle has had on his children and the changes he has seen in them.

• His unique "3-2-1 formula" for bedtime and how it helps him consistently achieve eight hours of quality sleep.

• The impact his disciplined lifestyle has had on his professional performance and annual income.

• An insight into his diet, including meal sequencing and the supplements he uses to support his healthy lifestyle.

• Why strict discipline plays such an important role in Harry's life.

And much more.

Listen via your favourite podcast streaming service or the player below.