Transformative Journeys - to Growth and Resilience

Season 2 Trailer

31 июля 2026 г.

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A year ago, I thought I was making a podcast about resilience.

Turns out... I was making something quite different.

Somewhere between the stories, the neuroscience, the laughter, and my own curiosity about why we humans do the things we do, Transformative Journeys quietly became a place to make sense of life's messier moments together.

If you're looking for perfect answers or "10 Steps to a Better You"... I'm probably not your person.

But if you enjoy thoughtful conversations, honest stories, practical psychology, a little neuroscience, and the occasional not-so-PG sentence... you might just feel at home here.

Season Two is a continuation of the journey - but it's also a clearer reflection of what this podcast has become.

So grab a coffee.

Pull up a chair.

I'm really glad you're here.

Личные журналы

Образование

Саморазвитие

Salud mental

Общество и культура

Здоровье и фитнес

английский

США

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What Happened? I Thought I Was Just Starting a Podcast…

10 августа 2026 г.

Send us Fan Mail When I started this podcast, I thought I was creating a space to talk about resilience. I imagined conversations about grief, rebuilding after trauma, boundaries, mindfulness, and the tools that had helped me navigate some of the hardest seasons of my life. What I didn't expec…

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Teaser: The Version of You That Survived: Why We Keep Feeding the Demons We Thought We'd Left Behind

17 августа 2026 г.

Send us Fan Mail Have you ever looked back at an earlier version of yourself and wondered, "What was I thinking?" Next week on Transformative Journeys, we're exploring the difference between regret, remorse, and shame - and why our brains are so good at putting our younger selves on …

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Teaser: I Thought I Was Just Starting a Podcast...

3 августа 2026 г.

Send us Fan Mail When I first imagined Episode 50, I thought I'd be celebrating a milestone. Instead, I found myself writing about something completely different. Somewhere along the journey of creating this podcast, something unexpected happened... while I was busy making it, it was quietly c…

00:06:06

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Growth, Grit, and Allowing Ourself to Become

27 июля 2026 г.

Send us Fan Mail What if the most important journey you'll ever take isn't about reaching a destination... but about becoming someone you never imagined you could be? As I wrap up the first season of Transformative Journeys, I wanted to do something a little different. Rather than simply …

02:06:37

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