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In this episode, I'm joined by Heather Rosemand, also known as @heatherrunstexas on Instagram, for an honest conversation about healing, growth, and what it looks like to rebuild your life one step at a time.Heather shares how she got out of an unhealthy relationship, changed her relationship …
In this episode of Through Their Stride, I sat down with Adriana Ducharme (@runningthelife_ on Instagram) to unpack a journey that many runners experience but few talk about openly.Adri shares how a toxic college coaching environment led to burnout and a loss of identity within the sport – and how …
In this episode, I sit down with marathon coach and "Busy Runner" Justin Cannon to unpack how he went from a 4:34 debut marathon to a 3:06 in his very next race and then to a PR of 2:39. That kind of leap didn't just change his PR; it changed his entire mindset, making him want to &q…
It started as a way to become a better version of himself after gaining more weight than he felt comfortable with. Now, he's a 3:28 marathoner pursuing a Boston Qualifier in the near future. As a kid, pursuing fast times in marathons, half marathons (he's a sub 1;28 guy), and 5Ks (he&apos…
As life piles on, it can be easy to escape into bad habits. But sometimes, all it takes is seeing your own child muscle up the courage to do hard things for you to start chasing your dreams again.For Jim LeRoux, that's exactly what happened. Jim was a well-respected competitive runner in high …
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