ОБ ЭТОМ ЭПИЗОДЕ
This week on The Thrive Coaching Podcast, Tara and the Thrive Coaches are back with another packed client Q&A. This episode covers a huge range of ground — from training around an injury when your steps are limited, to finding the right balance between weight training and cardio classes without tipping into overtraining.
We also get into the nutrition side of things — savoury breakfast ideas beyond the usual eggs and avo, whether electrolytes and extra supplements are actually worth it, and why your MyFitnessPal calories might not match the recipe. Plus the mindset stuff that trips so many of you up — binge eating, getting back into routine after a heatwave, and the one habit that actually moves the needle most.
If you've ever wondered whether running outdoors stacks up against the erg bike, how many inches you should realistically expect to lose in a month, or why the scale creeps up even when you're doing everything right — this episode is for you.
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Questions Answered This Episode:
Training & Technique
- Navigating fat loss while healing from an injury and struggling to get steps in
- How many bike/row/ski/HIIT classes to add alongside weight training without overtraining
- Is running outdoors a good alternative to gym cardio (erg bikes, ski erg, etc.)?
- Flat sole trainers vs running-style trainers for lower body days
Nutrition & Tracking
- Savoury breakfast ideas beyond eggs, bacon, and avocado on toast
- Supplement recommendations beyond creatine and protein
- Are electrolytes actually needed?
- Why does MyFitnessPal give different calories than the ones stated on a recipe?
Mindset, Motivation & Consistency
- Best tips for getting back into routine after a heatwave
- The one habit that gives people the biggest results
Progress & Results
- Is there a realistic number of inches to expect to lose per week/month?
- How much should weight increase from muscle gain — and why does the scale creep up even when staying consistent?
Just for Fun
- Favourite meal of the day
- The most ridiculous wellness trend fallen for — and the most unhinged one that actually worked
