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Should you stretch before or after you exercise? What are the different types of stretching and what benefits or detriments will they give you? Maz Compton and Dr. Sam Hay are joined by Nicole Baer and David Hillard, Exercise Physiologists at Zone 34 to breakdown the myths around stretching.
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What time do you go to bed? Now compare that to the time you comfortably wake up. Some people might put bad sleep down to insomnia, but maybe it's just a shift in when you should be going to sleep.
Maz Compton and Dr. Sam Hay are joined by Sleep Psychologist, Dr. Frank Cahill, to break down the my…
Are you able to recognise when you're motivated and when you can't seem to pull yourself off the couch? Is there a way to change that? Maz Compton and Dr. Sam Hay chat with Clinical Psychologist and host of Crappy to Happy, Cass Dunn, to explain how we generate motivation and maintain it.
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There are so many buzz words we use to describe the way we feel when eating food. Inflammation is one of the more common ones, but is it actually doing? Maz Compton and Dr. Sam Hay are joined by the Nude Nutritionist Lyndi Cohen to talk about how we can make our food fun, what antioxidants actually…
#positivity is a quick fix to overcoming challenges we may face, but - is it really? How can we learn to cope with dealing with those challenges so that we can build ourselves for long term happiness?
Maz and Dr. Sam Hay are joined by Clinical Psychologist Alison Hill to breakdown what resilience …
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