5 октября 2023 г.

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Emily's going to help you make your Halloween scary simple! From simple to-do's you can check off now, to ways you can simplify the treats and costumes and parties, this tip-filled episode will help you prioritize all the fun of spooky season—and leave behind those energy vampires behind.

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140. The Ultimate Holiday Hosting Checklist

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139. Don't "Do the Most"—Simplify the Season!

26 октября 2023 г.

Have you started feeling any holiday overwhelm yet? 🙋‍♀️ The struggle is real, y'all. But before you get tangled up in tinsel, remember: you can give yourself permission to choose what matters most to you this holiday season, and forget the rest! This week, Liz has five ways to Simplify the Season …

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138. Create a Tranquil Bedside Sanctuary + Soothing Nighttime Routine

19 октября 2023 г.

Getting the rest your body needs is *essential* to taking good care of yourself. That's what Emily's discovered. And this week, she's celebrating the release of her brand-new book Near in the Night by sharing how you can find your way to rest more easily too! From transforming your bedroom into a s…

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137. Coping with Nighttime Anxiety: 5 Strategies for Finding Rest

12 октября 2023 г.

Do you ever have trouble falling asleep—or waking up at 3 AM with worries that just won't leave? Same, girl, same. In this revealing episode, Emily opens up about her longtime struggles with nighttime anxiety, and offers some tangible tips to calm your heart and mind so you can get the rest you nee…

00:18:38

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