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Send us Fan Mail Habits can be the key to or the lock on our success. Nearly everything we want to improve, from our health and confidence to our relationships, performance, and wellbeing, depends on what we do consistently. Yet in a world where life already feels relentlessly additive, habit creat…
Send us Fan Mail What if wellbeing isn’t something to be achieved, but something to be cultivated and experienced when the way you live aligns with what you value most? In this episode, we explore Ikigai, the Japanese concept often translated as “a reason for being.” While the Western version is fr…
Send us Fan Mail In this episode of The Self Help Antidote, I speak with John Graham, author of Quest: Risk, Adventure, and the Search for Meaning. The book chronicles John’s transformation from an adrenaline-seeking diplomat into a global peacebuilder, while sharing the stories of ordinary people …

Pretty Privilege, Ugly Truths

Send us Fan Mail Are good looks actually a life advantage, or just a very convincing illusion? In this episode, Craig and I poke at one of society’s favorite unspoken rules: beauty equals value. Why are humans so magnetically drawn to attractiveness? What do we really mean when we say someone is “c…
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