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In this episode, Seamus is joined by Giovanni Vaccaro for a conversation on mindset, confidence, and optimizing life. Giovanni is co-founder of Glamsquad, the on-demand beauty platform operating in 15 cities nationwide, connecting 2,000+ pro beauty artists and delivering nearly 2 million services. …
In episode 209, Marcos and Seamus explore how emotional regulation enhances performance across sports, work, and personal life. Timestamps: 00:00 - Introduction 00:30 - Reflecting on six years since the pandemic  02:00 - Personal stories of loss during the pandemic 04:00 - How the pandemic changed …
In this episode, Marcos and Seamus are joined by Dr. Lauren Colenso-Semple, PhD in Integrative Physiology and Certified Strength & Conditioning Specialist. She's a researcher and science communicator specializing in female physiology, exercise, and nutrition, with extensive hands-on experience …
In this episode, Marcos Rivera and Seamus unpack the rising cost of “proteinified” foods and why whole foods may still be the better value for most people. They also dig into how much protein you actually need, how to hit it without overcomplicating your diet, and why weekly macro tracking may be m…
In this episode, Marcos and Seamus sit down with Ryan Glatt, MS, CPT, NBC-HWC, Director of the FitBrain℠ Program at the Pacific Neuroscience Institute, to explore how exercise, coaching, and neuroscience can work together to support lifelong brain health. Ryan shares how his personal experience wit…
Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Marcos Rivera and Seamus Sullivan, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.