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At 23, after weeks lost to crack and pills, Roy Viger hit a wall on a narrow Louisiana bridge—choking down Valium, broke, evicted, and finally ready to ask for help. That moment became Day One. Twenty-one years later, he’s sober, leading inpatient and outpatient recovery centers, and mentoring othe…
In this no-fluff conversation, Josh Bridges breaks down the real engine behind long-term performance: discipline, honest self-assessment, and loving the process more than the podium. He relives the lows—missing the 2015 season and getting exposed on heavy/deadlift work—and how attacking weaknesses …
At a routine primary-care visit, Courtney Fournet was told the words no one expects: “You have acute lymphoblastic leukemia.” In hours, she went from “I’m fine” to packing a 21-day hospital bag, and within two days, she began hyper-CVAD chemo. Hair gone in two weeks. Strength wiped out. Control? Go…
In this no-fluff conversation, Josh Bridges breaks down the real engine behind long-term performance: discipline, honest self-assessment, and loving the process more than the podium. He relives the lows—missing the 2015 season and getting exposed on heavy/deadlift work—and how attacking weaknesses …
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